Therapy at it's most basic description is an intentional conversation. A conversation that may seek to explore and understand underlying emotions and needs; to process difficult experiences or challenging situations; to highlight existing strengths and resources that may be useful in working towards your goals.

Whether you are struggling with depression, anxiety, self-confidence or identity concerns, trauma, grief and loss, relationship issues, general discontentment, or looking to achieve a specific goal – the therapeutic approaches Beth Ann uses in her practice offer practical and important coping strategies that can be included in these conversations. Furthermore, Beth Ann’s overall perspective has strong roots in Attachment theory. This theory suggests that our early and on-going experiences impact how we connect or attach to others; and that the quality of these relationships impact our mental health and overall wellbeing. As such, her work with clients typically involves a balance of building emotional regulation/coping strategies; and digging deeper into how the beliefs you may hold about yourself and the world impact your decisions and interactions with others.

Wherever these intentional conversations may lead, Beth Ann strives to provide a safe, trauma-sensitive space for clients to engage in this type of self-exploration. Self-exploration that will hopefully result in more meaningful and fulfilling relationships and life experiences.